Weigh In record (no journal entry) for 21 May 2022
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202.4 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1611 kcal
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Fat: 59.20g | Prot: 69.71g | Carb: 169.04g.
Breakfast: Norderland Schinkengriller, Pagen Vollkorn Bröd, Gekochtes Ei, Suntat Parmak Sucuk. Dinner: Gartenkrone Cornichons, Meica Vegetarische Hot Dog Würstchen, Apostels Zaziki, Aldi Hummus Pikant, Like Meat Gyros Streifen, Salatkönig Griechischer Krautsalat, Sinnack Tortillas. Snacks/Other: Pringles Sour Cream & Onion, Jever Fun, Reese's Big Cup. more...
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losing 7.7 lb a week
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