Weigh In record (no journal entry) for 31 July 2014
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193.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1750 kcal
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Fat: 34.81g | Prot: 77.89g | Carb: 282.42g.
Breakfast: Boveys Cup of coffee, Honey, Sun-Maid Mixed Jumbo Raisins, Bell Plantation PB2 Powdered Peanut Butter, Hy-Vee Old Fashioned Oats Whole Grain Cereal. Lunch: Nature's all foods mango freeze dried, Boveys Cup of coffee, Trader Joe's Organic Multigrain Artisan Sandwich Bread, Double-G Brands Sliced Boneless Ham. Dinner: Dierbergs Signature Bake-at-Home Sweet Wheat and Oat Bread, Bovey's Dijon Broccoli Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Snikiddy All Natural Baked Puffs - Grilled Cheese, Back to Nature Chocolate Chunk Cookies, Weight Watchers Cheese Stick, bamboo lane Rice rollers, path of life choc pineapple, Granny Smith Apples, Kirkland Signature Fuji Apple Slices with Cinnamon. more...
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losing 11.2 lb a week
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