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207
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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483 kcal
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Fat: 22.40g | Prot: 22.20g | Carb: 48.88g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Beef Snack Sticks, Salsa (Ready to Serve). Dinner: Roast Beef (Lean Only Eaten), Mashed Potato. more...
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steady weight
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