Weigh In record (no journal entry) for 31 July 2014
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263.9 lb
Lost so far: 25.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2320 kcal
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Fat: 86.03g | Prot: 104.09g | Carb: 282.60g.
Breakfast: Fumel Bananada com Abacaxi, Kero Coco Água de Coco, Margarina Qualy Cremosa, Pão de Forma, Presunto Magro, Queijo Prato. Lunch: Arroz Integral (Médio, Cozido), Alcatra. Dinner: Heinz Ketchup, Sadia Linguiça Fininha, Pão Francês. Snacks/Other: Fini Sour Tubes, Margarina Qualy Cremosa, Pão de Forma, Presunto Magro, Queijo Prato, Qualitá Uva Niagara, Pão de Açúcar Bolo Formigueiro, Hershey's Hershey's Mais. more...
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gaining 0.7 lb a week
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