Weigh In record (no journal entry) for 21 May 2022
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173.9 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1262 kcal
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Fat: 71.57g | Prot: 108.40g | Carb: 35.11g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Grillworst, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Jumbo Kastanje Champignons, Uien, AH Coleslaw Salade, AH Kogelbiefstuk. Snacks/Other: AH Geitenkaas Oud 50+, Jumbo Gezouten Cashewnoten . more...
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losing 7.7 lb a week
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 Comments
21 May 22 by member: keto_danny
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Ja hé laagste tot nu toe 😁, tenmiste van deze afval poging 🙈
21 May 22 by member: Gerrika G
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Blij dat ik de vette bek gisteren heb over geslagen.
21 May 22 by member: Gerrika G
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Nou inderdaad, je word echt beloond!
21 May 22 by member: keto_danny
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