Weigh In record (no journal entry) for 31 July 2014
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184.3 lb
Lost so far: 33.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1202 kcal
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Fat: 57.37g | Prot: 89.70g | Carb: 80.67g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Onions, Tomatoes, Pacific and Jack Mackerel (Mixed Species). Dinner: Gingersnaps, Target Hamburger Bun, Green String Beans, Ground Beef (Cooked). Snacks/Other: Bing Cherries. more...
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2314 kcal
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Activities & Exercise:
billards - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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