John10251's Journal, 20 May 2022

Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 193 kcal deficit // missed Sleep Goal // Lift Day!!! (upper body)

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1729 kcal

Fat: 62.45g | Prot: 113.71g | Carb: 185.68g.   Breakfast: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted) , Wish-Bone Deluxe French Salad Dressing, Cellone's Thick Sliced Italian Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2239 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...