Weigh In record (no journal entry) for 31 July 2014
|
155.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
1577 kcal
|
Fat: 24.68g | Prot: 123.33g | Carb: 231.61g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Nonfat Greek Yogurt - Plain. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Mini Pretzel Twists, Great Value No Sugar Added Mixed Fruit, Quaker Rice Cakes - Lightly Salted, Great Value Mini Pretzel Twists, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quest Chocolate Peanut Butter Protein Bar, Great Value No Sugar Added Mixed Fruit. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|