Weigh In record (no journal entry) for 21 May 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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417 kcal
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Fat: 14.14g | Prot: 28.80g | Carb: 46.52g.
Breakfast: Cucumber, Apple, Ginger. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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elke konig's weight history
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