Weigh In record (no journal entry) for 31 July 2014
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168.2 lb
Lost so far: 27.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1670 kcal
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Fat: 58.00g | Prot: 56.00g | Carb: 243.00g.
Breakfast: Kroger Old Fashioned Oatmeal, Smucker's Simply Fruit Raspberry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Progresso Vegetable Classics Minestrone Soup. Dinner: Sprite Sprite, Papa John's 12" Original Crust Pizza - Cheese, McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Caramel Frappuccino (Venti). more...
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losing 1.6 lb a week
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