Weigh In record (no journal entry) for 31 July 2014
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189.9 lb
Lost so far: 8.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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3458 kcal
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Fat: 108.30g | Prot: 136.86g | Carb: 351.77g.
Breakfast: Cappuccino, Latte Coffee. Lunch: Pita Bread, Cappuccino, Eggplant Dip, Giordano's Breaded Mushrooms, White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Breast, Brown Rice, Pizza with Meat and Vegetables. Snacks/Other: Samuel Adams White Ale Beer, Energy Drink, Cappuccino. more...
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2736 kcal
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Activities & Exercise:
sex - 30 minutes, Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.1 lb a week
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geryband1's weight history
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