Weigh In record (no journal entry) for 20 May 2022
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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880 kcal
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Fat: 40.00g | Prot: 24.00g | Carb: 109.00g.
Dinner: Hebrew National Beef Franks in A Blanket, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Other: Darigold Old Fashioned Chocolate Milk with Vitamin D, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies. more...
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losing 2.8 lb a week
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sliverhides's weight history
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