Weigh In record (no journal entry) for 19 May 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1248 kcal
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Fat: 34.79g | Prot: 54.01g | Carb: 186.00g.
Breakfast: Café, Dos Alamos Queso Gouda, Marraqueta sin Miga. Lunch: Peras, Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo. Dinner: Merello Guaguitas, Té (Infusión), Colun Queso Gouda Laminado, PF Jamón Pierna Acaramelado, Coliza. Snacks/Other: Cena Queque Clasico. more...
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losing 0.5 lb a week
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