Weigh In record (no journal entry) for 31 July 2014
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1145 kcal
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Fat: 56.67g | Prot: 81.44g | Carb: 82.55g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White, Green Sweet Pepper. Lunch: Sweet Cherries, Roasted Salted Cashew Nuts, Green Peppers, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Celery. Dinner: Pork Chops (Top Loin, Boneless), Costco Tabouli, Cauliflower. more...
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losing 2.8 lb a week
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