CherryS's Journal, 19 July 2009

145.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 21.92g | Prot: 70.35g | Carb: 228.79g.   Breakfast: Whole Ground Flaxseed Meal, Yoplait Light Strawberry Yogurt. Lunch: Low Fat Mayonnaise Dressing, Imitation Crab Flake, Trader Joes Raspberry Dressing, tomato, lettuce. Dinner: Portuguese Bean Soup. Snacks/Other: Pineapple, Dark Chocolate Intense Dark 72%. more...

1610 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...