akrodgers's Journal, 08 May 2011

134.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 47.73g | Prot: 100.06g | Carb: 203.48g.   Breakfast: Peanut Butter, Natural Yogurt Spread, Total 2% Greek Yogurt with Blueberry, 40 Calories Per Slice Whole Wheat Bread, Cinnamon, Sugar, Blackberries , Strawberries , Water (Bottled) , Blueberries. Lunch: Grapes, Triscuit Reduced Fat Crackers, cream, muffin, soy latte. Dinner: Chicken Breast (Skin Not Eaten), Teriyaki Marinade & Sauce, Lettuce Salad with Assorted Vegetables, Seasoned Croutons , Light Ranch Buttermilk Dressing, Extra Virgin Olive Oil, Asparagus . Snacks/Other: Protein Bar, Diet Root Beer (Can), Sugar Free Uber Bubble Gum. more...

1748 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes. more...