Weigh In record (no journal entry) for 08 May 2011
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139.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1543 kcal
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Fat: 55.28g | Prot: 78.75g | Carb: 195.52g.
Breakfast: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Flaxseed Seeds, Honey, Water. Lunch: Fried Calamari, Peppermint Caramel Sundae, Chocolate Puddings (Dry Mix, with Whole Milk), Oysters, Prawns. Dinner: Whole Wheat Wraps, Bananas, Peanut Butter. Snacks/Other: Dark Chocolate, Herbal Tea, Honey, Boiled Egg, Provita, Apples, Water. more...
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2326 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, cardio - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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