Weigh In record (no journal entry) for 31 July 2014
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148.8 lb
Lost so far: 14.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1083 kcal
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Fat: 91.83g | Prot: 52.67g | Carb: 11.77g.
Breakfast: Half and Half Cream, Tea (Brewed), Butter. Lunch: Butter, Cooked Salmon, Cucumber (with Peel), Egg. Dinner: Chicken, Philadelphia Regular Cream Cheese, Butter, Butter, Philadelphia Regular Cream Cheese. Snacks/Other: Pepsi Diet Pepsi (Can), Tea (Brewed), Cream (Half & Half), Silk True Almond Unsweetened. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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