Weigh In record (no journal entry) for 31 July 2014
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266.4 lb
Lost so far: 6.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1659 kcal
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Fat: 27.53g | Prot: 85.77g | Carb: 210.82g.
Breakfast: Yorkshire Tea, white 2 sugars, Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G. Lunch: Warburtons 600G Medium Sliced White Bread, Waitrose Easy Pealers Clementines, sainsburys basics cooked ham. Dinner: Marks & Spencer Ginger Lime & Coriander Chicken, Tesco Pear Cider, Baked Potato (Peel Eaten). more...
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3451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.3 lb a week
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