mxi's Journal, 28 July 2014

267.8 lb Lost so far: 5.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 13.70g | Prot: 66.42g | Carb: 174.85g.   Breakfast: Harvest Morn Swiss Style Muesli 100G, Tesco Semi-Skimmed Milk, Granulated Sugar, Yorkshire Tea, white 2 sugars. Lunch: Waitrose Easy Pealers Clementines, Sainsbury's Tuna Chunks in Brine, Village Bakery Medium White Bread. Dinner: Tesco Value Baked Beans, Village Bakery Medium White Bread. more...

3469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...