Weigh In record (no journal entry) for 20 May 2022
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147.3 lb
Lost so far: 49.1 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2022:
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578 kcal
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Fat: 14.70g | Prot: 51.28g | Carb: 85.09g.
Breakfast: Kroger Orange Juice Beverage Light, Fiber One Original Bran Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Land O'Lakes Whipped Butter Salted, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Fat Free Skim Milk with Vitamins A & D, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Kroger Low-Moisture Part-Skim Mozzarella String Cheese. more...
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losing 0.2 lb a week
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