xJuanGarciax's Journal, 20 May 2022

227.7 lb Lost so far: 17.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 70.51g | Prot: 100.52g | Carb: 234.63g.   Breakfast: Kodiak Cakes Power Cakes, Egg. Lunch: Banana Bread. Dinner: Mexican Rice, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rusty Taco Fried Chicken Taco. Snacks/Other: Blue Moon Belgian White, Sierra Nevada Hazy Little Thing IPA. more...

3266 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...