Weigh In record (no journal entry) for 31 July 2014
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248.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2081 kcal
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Fat: 63.40g | Prot: 79.95g | Carb: 283.45g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Gut Ponholz Truthahn-Salami, Deli Reform Die Leichte, Korn Mühle Roggenmischbrot. Lunch: Erasco Hühner-Nudeltopf. Dinner: Leicht & Cross Reiner Weizen, Edeka Gourmet Schinken , Gut & Günstig Hinter Kochschinken. Snacks/Other: EDEKA Aprikosen, Lorenz Naturals Leicht, Langnese Mini Twister, Edeka Früchtemix, Deit Deit Zuckerfrei Orange. more...
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steady weight
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