Weigh In record (no journal entry) for 30 July 2014
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248.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2111 kcal
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Fat: 88.15g | Prot: 76.50g | Carb: 242.30g.
Breakfast: Leicht & Cross Kräftiger Roggen, Gut & Günstig Delikatess Schinkenwurst, Gut Ponholz Truthahn-Salami, Deli Reform Die Leichte, Kamps Roggenbrötchen. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Gut Ponholz Truthahn-Salami, Gut & Günstig Delikatess Schinkenwurst, Korn Mühle Roggenmischbrot. Snacks/Other: Lorenz Naturals Leicht, Florida Eis Cookie, Freeway Apfelschorle , Sweet Family Würfelzucker, Deit Deit Zuckerfrei Orange, Tassimo Cappuccino. more...
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losing 9.3 lb a week
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