Weigh In record (no journal entry) for 31 July 2014
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1121 kcal
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Fat: 66.51g | Prot: 61.21g | Carb: 161.43g.
Breakfast: Dia Corn Flakes sem Açúcar, Leite Magro. Lunch: Melão, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Continente Massa Filo. Dinner: Azeite, Alface de Folha Verde, Milho Doce Amarelo, Azeitonas Pretas, Continente Miolo de Camarão, Cogumelos Portobello, Pimenta Preta, Alho Picado. Snacks/Other: Eu Mesma Sopa de Espinafres II, Pingo Doce Tosta de Trigo, Maçãs, Maçãs, Pingo Doce Tosta de Trigo. more...
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2109 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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