Weigh In record (no journal entry) for 20 May 2022
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163.9 lb
Lost so far: 66.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1788 kcal
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Fat: 75.53g | Prot: 66.63g | Carb: 233.46g.
Breakfast: Butter (Salted) , Scrambled Egg , Manischewitz Matzos. Dinner: Cheese Pizza. Snacks/Other: Cream Cheese , Manischewitz Matzos, Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 2.8 lb a week
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