Weigh In record (no journal entry) for 20 May 2022
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188.5 lb
Lost so far: 15.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1982 kcal
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Fat: 89.12g | Prot: 88.09g | Carb: 100.99g.
Breakfast: Fried Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Johnsonville Fully Cooked Breakfast Sausage, Bacon. Lunch: Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Ken's Steak House Caesar Dressing (1.5 oz), Turkey Breast Meat. Dinner: Potato French Fries, Nando's Chicken Breast Sandwich. Snacks/Other: Planters Salted Peanuts (1 oz), Dairy Fresh Whipped Cream, Jell-O Sugar Free Black Cherry, Yuengling Flight. more...
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losing 3.0 lb a week
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Ruthanne 42's weight history
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