Weigh In record (no journal entry) for 08 May 2011
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2112 kcal
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Fat: 95.75g | Prot: 92.69g | Carb: 228.14g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: sausage links, maple syrup, pancakes. Dinner: Artisan Stone-Milled Rye Loaf, provolone cheese. Snacks/Other: Clover Honey. more...
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3145 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 4 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 24 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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