Weigh In record (no journal entry) for 20 May 2022
|
174.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
945 kcal
|
Fat: 47.00g | Prot: 38.00g | Carb: 76.00g.
Dinner: Home Chef Pulled Pork Enchilada Skillet. Snacks/Other: Mike's Hard Lemonade. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
mace832's weight history
|