Weigh In record (no journal entry) for 20 May 2022
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182.1 lb
Lost so far: 21.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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359 kcal
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Fat: 11.50g | Prot: 19.91g | Carb: 42.68g.
Breakfast: Vitarella Delicitá Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Sadia Coração de Frango, Arroz Parboilizado Cozido. Snacks/Other: Vitarella Delicitá Integral. more...
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losing 3.1 lb a week
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alferreira's weight history
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