Weigh In record (no journal entry) for 31 July 2014
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176.4 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2932 kcal
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Fat: 103.30g | Prot: 142.77g | Carb: 337.55g.
Breakfast: AH Puur & Eerlijk Achterham, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bolletje Fries Roggebrood, Yakult Yakult Light, Milner Kaas Licht Gerijpt 30+. Lunch: AH Magere Yoghurt, Jumbo Tropical Melange (Noten & Zuidvruchten). Dinner: Melkunie Aarbei Yoghurt 0% Vet, Gekookte Wortelen, Broccoli, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kip Drumstick met Vel. Snacks/Other: Aldi Gerookte Kipfilet, Estella Kokoskransen (Lidl), Cote D'or Noir Noisettes, Bolletje Oerknäck Waldkorn. more...
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3035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 35 minutes, Desk Work - 7 hours and 20 minutes. more...
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losing 10.8 lb a week
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