Meowmuch's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
191.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1146 kcal Fat: 34.64g | Prot: 40.10g | Carb: 175.53g.   Breakfast: original superfood, Bananas, Coffee (Brewed From Grounds), Organic Sugar, 1% Fat Milk. Dinner: asparagus, snow peas, mushrooms, shrimp fried rice, boneless spare ribs, ginger ale, sweet potato, yukon gold. Snacks/Other: Mariani bar. more...
2712 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 9.3 lb a week



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