Weigh In record (no journal entry) for 08 May 2011
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1146 kcal
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Fat: 34.64g | Prot: 40.10g | Carb: 175.53g.
Breakfast: 1% Fat Milk, Organic Sugar, Coffee (Brewed From Grounds), Bananas, original superfood. Dinner: yukon gold, sweet potato, ginger ale, boneless spare ribs, shrimp fried rice, mushrooms, snow peas, asparagus. Snacks/Other: Mariani bar. more...
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2712 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 9.3 lb a week
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