Weigh In record (no journal entry) for 20 May 2022
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1147 kcal
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Fat: 47.73g | Prot: 36.82g | Carb: 140.80g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Herta Frankfurter, Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Edamame Beans, Tesco Red Pepper, Sesame Oil. Dinner: Asda Breadsticks, Sainsbury's Basics Mozzarella, Basil , Tesco Beef Tomato, Sesame Oil, Tesco Balsamic Vinegar of Modena. Snacks/Other: Tesco Jelly Babies, Asda Red Seedless Grapes, Tesco Fig Rolls. more...
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steady weight
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