Weigh In record (no journal entry) for 20 May 2022
|
220.2 lb
Lost so far: 30.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
1524 kcal
|
Fat: 60.53g | Prot: 163.96g | Carb: 85.87g.
Breakfast: Enterprise Back Bacon, Fried Egg, Albany Rooibos & Rye Brown Bread. Dinner: Pick n Pay White Tortilla Wraps, Checkers Mayonnaise , Tomatoes, Mixed Salad Greens, Chicken Breast Meat . Snacks/Other: Naartjie, Almonds , Cappuccino, Fat Free Milk, Coffee Classic, Biltong, Parmalat Plain Double Cream Yoghurt. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
MissAngyPants's weight history
|