Weigh In record (no journal entry) for 20 May 2022
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203.5 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1918 kcal
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Fat: 61.67g | Prot: 50.94g | Carb: 180.26g.
Breakfast: Pagen Vollkorn Bröd, Dr. Oetker Bistro Flammkuchen Vegetarisch. Lunch: Suntat Parmak Sucuk, Ei. Dinner: Dummy. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände, Ferrero Ferrero Rocher Eis Classic, Jever Fun. more...
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gaining 3.1 lb a week
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