Weigh In record (no journal entry) for 20 May 2022
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1798 kcal
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Fat: 44.12g | Prot: 104.09g | Carb: 193.90g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Tesco Calorie Controlled Sweet & Sour Chicken , Chicken Breast, Muller Light Strawberry Yogurt. Dinner: Propercorn Barbecue Lentil Chips, Ginsters BLT. Snacks/Other: Myprotein Crispy Layered, Gordon's Gin, Smirnoff Vodka. more...
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steady weight
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