Weigh In record (no journal entry) for 08 May 2011
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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2398 kcal
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Fat: 70.39g | Prot: 108.08g | Carb: 363.43g.
Breakfast: Pineapple Juice. Lunch: Chocolate Cupcake, Purple Hull Peas, Squash Casserole, Asparagus Creamed or with Cheese Sauce (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Orange Soda, Dinner Rolls. Dinner: Candy Coated Milk Chocolate Eggs, Lemonade, Shrimp Creole with Rice. more...
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losing 8.4 lb a week
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