jca1981's Journal, 19 July 2009

244.7 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed N/A.

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2125 kcal

Fat: 104.12g | Prot: 118.15g | Carb: 171.75g.   Breakfast: 1% Fat Milk, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Strawberry Banana Fruit Smoothie, Multigrain Bread. Dinner: bacon. more...

3044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...