jca1981's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 183.0 lb
Start: 244.7 lb
Phase 1: Detox Phase:
19 Jul 09 244.7 lb Steady Not Applicable


Diet: jca1981's own diet
Date Weight How closely followed?
Goal: 183.0 lb
Start: 244.7 lb
18 Jul 09 244.7 lb Start Reasonably Well

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Scarlett Knight updated their Exercise Diary.
mr wmcbeath updated their Food Diary.
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