Weigh In record (no journal entry) for 20 May 2022
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175.0 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1386 kcal
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Fat: 96.41g | Prot: 67.99g | Carb: 57.17g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Gekookt Ei, Aldi Brie, Zandvliet Gelderse Gekookte Worst. Dinner: HAK Appelmoes 0%, Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: Jumbo Gezouten Cashewnoten . more...
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losing 4.6 lb a week
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Gerrika G's weight history
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