Weigh In record (no journal entry) for 19 May 2022
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2195 kcal
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Fat: 46.26g | Prot: 135.49g | Carb: 320.00g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Wasa Hearty Rye Whole Grain Crispbread, 365 Organic Steel Cut Oats, Honey, Walnuts, Expo Fresh Strawberries, Publix Mixed Berries. Lunch: Bob Evans Tomato Slices, Nature's Own 100% Whole Wheat 100% Whole Grain. Dinner: Nature's Own 100% Whole Grain Bread (43g), Stop & Shop Mixed Salad Greens, Great Value Corn on The Cob, Laura's Lean Beef Sirloin Steak, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Orange Sherbet . more...
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3297 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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