Weigh In record (no journal entry) for 19 July 2009
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269.0 lb
Lost so far: 51.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2009:
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1655 kcal
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Fat: 54.67g | Prot: 138.61g | Carb: 159.48g.
Breakfast: stop&shop fruit, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: skim milk, Cookies 'N Creme, light mayo, weight watchers pita, solid white albacore in oil. Dinner: Calorie Countdown Dairy Beverage Fat Free, healthy options rasberry walnut dressing, spring salad, gorgonzola cheese. more...
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5135 kcal
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Activities & Exercise:
walk in park 5.13 miles - 1 hour and 52 minutes, treadmill 3.36miles 8 deg 3.5 mph - 1 hour, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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