Weigh In record (no journal entry) for 19 May 2022
|
147.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1558 kcal
|
Fat: 62.88g | Prot: 51.36g | Carb: 192.32g.
Breakfast: Tesco 0.1% skimmed milk, Tesco Honey Nut Cornflakes. Lunch: Aldi Canadian Maple Syrup, Marks & Spencer Pork Sage & Onion Stuffing, Bisto Original Gravy, Carrots, Asda Smart Price Yorkshire Puddings, Toby Carvery Roast Parsnips, Aunt Bessie's Roasties, Lidl Caramelised Onion Pork Sausages. Dinner: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Muller Corner Icelandic Style Skyr Nuts & Chocolate. Snacks/Other: Chocolate Wafers . more...
|
|
1780 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkmoo's weight history
|