xJuanGarciax's Journal, 19 May 2022

227.2 lb Lost so far: 18.3 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 39.08g | Prot: 71.31g | Carb: 129.84g.   Breakfast: Kodiak Cakes Power Cakes, Egg. Lunch: Bananas . Dinner: Wal-mart Deli Chicken Tenders, Shrimp, Baked Beans , Rice Pilaf, Great Value Corn on The Cob. Snacks/Other: Kroger Banana Nut Bread. more...

3259 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...