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I guess I continued my 4 mile walk is why I only gained a few pounds. Vacation is tough when it come s to eating and when your with a friend who is nothing but a foodie! But I enjoyed myself. Now I'm home back on track and would you know summer is trying to push this beautiful spring out of the way and come in like a inferno! Already can't wait for fall and winter...
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1002 kcal
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Fat: 49.60g | Prot: 35.60g | Carb: 111.25g.
Breakfast: Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Great Value Whole Milk. Dinner: Wild Caught Sea Scallops, Great Value Salted Sweet Cream Butter Sticks, Olive Oil , Great Value Angel Hair Pasta, Spaghetti Squash. Snacks/Other: Mayfield Chocolate Ice Cream Sandwich. more...
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gaining 1.5 lb a week
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