Weigh In record (no journal entry) for 30 July 2014
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290.1 lb
Lost so far: 24.0 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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1620 kcal
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Fat: 59.39g | Prot: 139.29g | Carb: 141.67g.
Breakfast: NST Whey Protein, Milk (2% Lowfat with Added Vitamin A), 365 Greek Yogurt Plain, Cocoa Powder (Unsweetened), Now Foods Dextrose Powder. Lunch: Skinless Chicken Breast, Brown Rice, Butter. Dinner: Cheddar Cheese, Egg. Snacks/Other: Cod Liver Fish Oil. more...
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4187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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