Weigh In record (no journal entry) for 18 May 2022
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197.1 lb
Lost so far: 30.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1708 kcal
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Fat: 54.63g | Prot: 62.52g | Carb: 258.80g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Tyson Foods Spicy Chicken Breast Patties, Light Mayonnaise, EarthGrains 35 Calorie White Bread, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Combos Pizzeria Pretzel, Johnsonville Turkey Sausage with Cheddar Cheese, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water, Bananas. more...
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losing 6.2 lb a week
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