rlm1999's Journal, 30 July 2014

180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 77.35g | Prot: 72.73g | Carb: 282.00g.   Breakfast: Minute Maid 100% Orange Juice, General Mills Multigrain Cheerios, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Minute Maid 100% Apple Juice, Jimmy John's #5 Vito. Dinner: Turkey Bacon, Fried Egg. more...

2532 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...