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My “keto” chipotle bowl yesterday was delicious but my weight is up almost a pound. 😌back at it today.
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189.4 lb
Lost so far: 28.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1340 kcal
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Fat: 112.82g | Prot: 58.16g | Carb: 25.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Now Foods MCT Oil, 310 Nutrition 310 Vanilla Shake. Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cooked Asparagus (from Fresh), Olive Oil . more...
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2869 kcal
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Activities & Exercise:
Working - 5 hours, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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