Weigh In record (no journal entry) for 19 May 2022
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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642 kcal
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Fat: 27.32g | Prot: 21.35g | Carb: 77.50g.
Breakfast: Activia Vanilla Yogurt, Activia Peach Yogurt, Activia Strawberry Yogurt, Macaroni or Pasta Salad with Egg. more...
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gaining 0.1 lb a week
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